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Heal Political Trauma

Find your path to healing and resilience through our compassionate workbook for political trauma.

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Healing Workbook

Trauma Recovery Tools

Explore tools for grounding and emotional regulation.

Emotional Support

Regulate & Restore

Discover grounding techniques, breathwork, and somatic practices designed to support your nervous system through political stress.

Civic Stress Recovery Tools

Explore guided resources for navigating political overwhelm, anxiety, and emotional triggers.

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Navigating Political Trauma Together

Our workbook is a compassionate resource designed to help individuals process political trauma through a blend of somatic healing and trauma-informed practices. It’s here to guide you toward clarity, emotional release, and reconnection with your inner calm—even in the midst of chaos.

An open book with a poem titled 'Internal Bleeding' written on the right page. The text is centered and the page is mostly blank except for the poem, which discusses the concept that 'time heals all wounds' is a fallacy.
An open book with a poem titled 'Internal Bleeding' written on the right page. The text is centered and the page is mostly blank except for the poem, which discusses the concept that 'time heals all wounds' is a fallacy.
Your Healing Journey Begins
Reclaim Your Inner Calm

Grounded in polyvagal theory and emotional regulation tools, this workbook helps you navigate anxiety, disconnection, and grief caused by political and social unrest. Inside, you'll find practical support to foster resilience, restore nervous system balance, and reconnect with a sense of safety and control.

This workbook helped me process my feelings and find peace amidst the chaos of political events.

Emily R.

Three hands hold orange booklets with the title 'Walk the Talk' in bold, yellow letters. The backgrounds are a solid light green color.
Three hands hold orange booklets with the title 'Walk the Talk' in bold, yellow letters. The backgrounds are a solid light green color.

A compassionate guide that provided me with tools to navigate my political trauma and restore balance.

James T.

A red book titled "A More Just Future" by Dolly Chugh is placed next to a plate of black and white cookies. The book has text describing it as a tool for psychological and social change. The background includes a striped woven fabric in earthy tones.
A red book titled "A More Just Future" by Dolly Chugh is placed next to a plate of black and white cookies. The book has text describing it as a tool for psychological and social change. The background includes a striped woven fabric in earthy tones.
★★★★★
★★★★★
Healing

Reclaim peace, purpose, and resilience in the aftermath of political trauma.

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